The Difference Between a Joint Lock and a Muscle Lock
When it comes to martial arts, one of the key training areas is submission techniques. Submission techniques use joint locks and muscle locks to force an opponent to submit by either tapping out or saying they give up.
But what is the difference between a joint lock and a muscle lock? Here, we'll discuss the anatomy behind these techniques, how they differ, and the risks involved with each.
The Anatomy Behind Joint Locks and Muscle Locks
To understand the difference between joint locks and muscle locks, it's important to first understand the anatomy of the human body.
A joint is where two or more bones meet, and it also includes the surrounding ligaments and tendons. A muscle, on the other hand, is a group of fibrous tissues that contract and elongate to create movement.
Joint locks target the joints, typically the elbow, wrist, knee, or ankle. When a joint lock is applied, it restricts the range of motion and can cause pain or even damage to the joint. Muscle locks, on the other hand, target the muscles themselves, causing pain and discomfort through tension and compression.
The Difference Between Joint Locks and Muscle Locks
The main difference between joint locks and muscle locks is the target area. Joint locks target the joints, while muscle locks target the muscles themselves.
Joint locks are often used in Brazilian Jiu-Jitsu and Judo. These locks include techniques such as the armbar, kimura, and heel hook. Joint locks are often considered more dangerous than muscle locks because they have the potential to cause serious injury or even permanent damage.
Muscle locks, also known as pain compliance techniques, are often used in traditional martial arts. These techniques include techniques such as the wrist lock, hammerlock, and neck crank. Muscle locks can be applied in a way that causes pain and discomfort without causing serious injury.
The Risks Involved with Joint Locks and Muscle Locks
It's important to note that both joint locks and muscle locks can be dangerous when applied incorrectly or with too much force.
With joint locks, there is a risk of long-term damage to the joint if the lock is applied with too much force, or if the person doesn't tap out in time. Muscle locks can also cause pain and discomfort that lasts for weeks or even months if applied incorrectly.
In addition to physical risks, there is also a risk of legal repercussions when using joint locks or muscle locks outside of a controlled martial arts setting. These techniques can be considered assault if used in a self-defense situation without proper training and certification.
Conclusion
In conclusion, joint locks and muscle locks are both submission techniques commonly used in martial arts. Joint locks target the joints, while muscle locks target the muscles themselves. Both techniques carry risks if applied incorrectly or with too much force. It's important for martial artists to understand the anatomy behind these techniques and to receive proper training and certification before using them in self-defense situations.