Mastering the Triangle Armbar Lock Combination
Mastering the Triangle Armbar Lock Combination
The Basics of the Triangle Armbar Lock
The triangle armbar lock is a submission technique used in martial arts, particularly in Brazilian Jiu Jitsu. It's a combination of two moves: the triangle choke and the armbar. The triangle choke involves wrapping your legs around your opponent's neck in a triangle shape, while the armbar involves hyperextending your opponent's arm. The combination of the two moves immobilizes your opponent, putting them in a position where they must either tap out or risk injury.
To perform the triangle armbar lock, you first need to secure the triangle choke. From the guard position, you wrap your legs around your opponent's neck, with one leg over their shoulder and the other leg under their armpit. You then pull their head down towards your chest, further securing the choke. Next, you grab their arm and stretch it out straight, placing it across your body. You then switch your hips, pulling their arm towards you with your legs while arching your back and hyperextending their arm.
Mastering the Triangle Armbar Lock Combination
To master the triangle armbar lock combination, you first need to have a solid understanding of both the triangle choke and the armbar. It's important to drill both of these moves separately before attempting the combination. Once you feel confident with each move on their own, you can start practicing the combination.
Start by setting up the triangle choke as you normally would. Once you have the choke secured, instead of going for the submission, grab your opponent's arm and stretch it out across your body. This sets you up for the armbar. To finish the move, switch your hips, pull their arm towards you with your legs, and hyperextend their arm.
One key to mastering the triangle armbar lock combination is knowing how to set it up. It's important to be able to transition smoothly from the triangle choke to the armbar without giving your opponent the opportunity to escape. One way to do this is to control your opponent's movement with your legs while you secure the choke. This limits their options and makes it easier to move into the armbar.
Another key to mastering this move is timing. You need to know when to transition from the choke to the armbar. This comes with practice and experience. As you become more comfortable with the move, you'll start to recognize the opportunities for the transition.
Common Mistakes to Avoid
One common mistake when attempting the triangle armbar lock combination is not securing the choke properly. The choke needs to be tight and secure in order for the armbar to work. If the choke is loose, your opponent will have more room to move and potentially escape.
Another mistake is not switching your hips correctly when going for the armbar. This can lead to a weak armbar and potentially give your opponent the opportunity to escape. It's important to arch your back and pull your opponent's arm towards you with your legs while switching your hips.
Finally, it's important to stay in control of the situation. If you lose control, your opponent may be able to escape or even reverse the submission. Keep your opponent pinned down with your legs and use your body weight to control their movements.
Benefits of the Triangle Armbar Lock Combination
The triangle armbar lock combination is a powerful submission technique that can immobilize your opponent and force them to tap out. It's a high-percentage move that can be used against both larger and smaller opponents.
In addition, the triangle armbar lock combination is versatile. It can be used both from the guard position and from the mount position. This gives you the flexibility to use the move in a variety of situations.
Finally, mastering the triangle armbar lock combination requires a good understanding of body mechanics and timing. This can help improve your overall jiu jitsu game and make you a better martial artist.
Conclusion
The triangle armbar lock combination is a powerful submission technique that can be used in a variety of situations. To master the move, it's important to have a solid understanding of both the triangle choke and the armbar. Timing and control are also key factors in successfully executing the move. By mastering the triangle armbar lock combination, you can take your jiu jitsu game to the next level and become a more effective martial artist.